Save this for a simple quad focused leg day!! Are you skipping legs? Don't. Leg day is a great day to increase your testosterone and… | Instagram
Quad Focused Leg Day exercises 👇🏽 - seated hamstring curl - hack squat - leg press - leg extension - hanging leg raises… | Instagram
![Quad focused leg training!! . . For daily dose of motivation follow @fittness_motivation01 . #powerlift #muscleh… | Leg training, Lower body workout, Quad exercises Quad focused leg training!! . . For daily dose of motivation follow @fittness_motivation01 . #powerlift #muscleh… | Leg training, Lower body workout, Quad exercises](https://i.pinimg.com/736x/40/0d/c2/400dc268fedf1ab3f814138771038b10.jpg)