APPI Physiotherapy and Pilates clinics - The Pilates Shoulder Bridge is one of the most widely used movements for training lower back and pelvic balance and control. The exercise teaches controlled movement
Penny's Pilates - THE SHOULDER BRIDGE... This amazing exercise has many benefits! Core, glutes, shoulders, hamstrings, TVA. If squats are too much, try a bridge! Get those glutes engaged and your posture
![Classic Pilates with Props. Athletic Woman Practice Shoulder Bridge with a Small Fit Ball Under Her Feet, Isolated on Stock Image - Image of body, activity: 239190333 Classic Pilates with Props. Athletic Woman Practice Shoulder Bridge with a Small Fit Ball Under Her Feet, Isolated on Stock Image - Image of body, activity: 239190333](https://thumbs.dreamstime.com/z/classic-pilates-props-athletic-woman-practice-shoulder-bridge-small-fit-ball-under-her-feet-isolated-white-glutes-239190333.jpg)